Weigh In record (no journal entry) for 29 January 2024
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58.7 kg
Lost so far: 61.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2024:
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1893 kcal
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Fat: 32.23g | Prot: 104.57g | Carbs: 206.87g.
Dinner: Coles Light Smooth Ricotta, Coles Thin Rice Cakes, Woolworths Champagne Leg Ham. Snacks/Other: Kraft Easy Mac, Vodka, La Zuppa Pumpkin Soup, Continental Creamy Chicken Cup A Soup. more...
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Gaining 3.5 kg a Week
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Beljanson's Weight History
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