Weigh In record (no journal entry) for 06 November 2023
|
85.1 kg
Lost so far: 0.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2023:
|
1620 kcal
|
Fat: 52.62g | Prot: 51.84g | Carbs: 246.42g.
Breakfast: MacCoffee Кофе со Сливками, Яичница. Lunch: Простоквашино Сметана 10%, Блины на Молоке, Зеленый Чай. Dinner: Котлета Домашняя, Макфа Спагетти Отварные. Snacks/Other: Королек, Седьмой континент Хурма, Травяной Чай. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
knopka-23rus's Weight History
|