Weigh In record (no journal entry) for 28 January 2024
|
65.1 kg
Lost so far: 9.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1539 kcal
|
Fat: 44.87g | Prot: 74.29g | Carbs: 204.88g.
Breakfast: Van Houten Cacao en Poudre Non Sucré (15g), Cora Confiture, Carrefour Pain Complet, Carrefour Lait Écrémé, Elle & Vire Beurre. Lunch: Noix, Poivrons Verts, Picard Trio de Poivrons, Poivrons Rouges Doux, Saumon Cuit au Four ou Grillé, Pain Blanc. Dinner: Soupe de Légumes, Liebig Soupe Légumes du Soleil, Royco Soupe Légumes du Soleil. Snacks/Other: Auchan Yaourt Nature Brassé 0%, Graines de Chia Séchées, Lindt Chocolat Noir 78%, Mandarine. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gwladys79's Weight History
|