Weigh In record (no journal entry) for 22 January 2024
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96.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2024:
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1603 kcal
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Fat: 76.16g | Prot: 96.17g | Carbs: 135.04g.
Breakfast: Canto de Minas Queijo tipo Cottage, Nutrella Pão Supreme 100% Integral. Lunch: Queijo Parmesão (Ralado), Clara de Ovo Cozida, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Ovo Cozido. Dinner: Catchup, Hellmann's Maionese, Polenghi Queijo Prato, Panco Pão de Hamburguer, Carapreta Hambúrguer de Carne Bovina Angus. Snacks/Other: Jasmine Cookies Integral Limão, Santa Helena Paçoca Diet, Hortifruti Laranja Bahia. more...
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Losing 3.5 kg a Week
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