Weigh In record (no journal entry) for 28 January 2024
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90.1 kg
Lost so far: 2.3 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1053 kcal
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Fat: 47.62g | Prot: 39.17g | Carbs: 119.94g.
Breakfast: Power Crunch Protein Energy Bar - Peanut Butter Creme. Lunch: Wonderful Halos Mandarin Oranges, Progresso Chicken & Wild Rice Soup. Dinner: Great Value Authentic Wonton Strips, Publix Green Bell Pepper, B&G Sliced Ripe Black Olives, Finely Shredded Mexican Blend Cheese, Ken's Steak House Lite Caesar Salad Dressing, Cucumber (Peeled) , Baby Carrots , Lettuce, Avocado. Snacks/Other: Sabra Roasted Garlic Hummus, White Pita Bread . more...
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Losing 1.8 kg a Week
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WearyManiac189's Weight History
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