Weigh In record (no journal entry) for 28 January 2024
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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3020 kcal
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Fat: 81.81g | Prot: 201.16g | Carbs: 372.56g.
Breakfast: Prozis Choco Butter + Whey Protein, Zuegg Marmellata di Mirtilli Neri, Probios Fette Biscottate Integrali, Danone Hipro 48G Proteine Bianco . Lunch: Fatina Mandorle, Parmareggio Parmigiano Reggiano 30 Mesi, Olio Extra Vergine di Oliva, Zucchine Grigliate, Prozis Petto di Pollo al Naturale , Golden Sun Couscous con Grano 100% Italiano. Dinner: Prozis Peanut Butter Smooth, Esselunga Zucca Cotta al Forno, Nattura Gallette di Riso Integrale, Lindt Cioccolato Fondente 90%, Pane di Segale, Consilia Filetti di Salmone Selvaggio D’Alaska. Snacks/Other: Mele Pink Lady, Corn Flakes, Zaini Cacao Amaro in Polvere, Enervit Gymline Muscle 100% Whey Protein. more...
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Losing 1.1 kg a Week
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danielecokombi22's Weight History
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