Robsown's Journal, 30 Oct 15

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Weigh In record (no journal entry) for 30 October 2015

84.6 kg Lost so far: 2 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2015:

357 kcal

Fat: 8.78g | Prot: 14.51g | Carbs: 42.07g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Jungle Oatso Easy Original. more...

2163 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Robsown's Journal, 30 Oct 15

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Robsown's Weight History