Weigh In record (no journal entry) for 18 August 2011
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98.2 kg
Lost so far: 37.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1106 kcal
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Fat: 40.03g | Prot: 54.09g | Carbs: 140.03g.
Breakfast: rice krispie treats. Lunch: laughing cow garlic and herb, reduced fat wheat thins, dannon light and fit peach. Dinner: ore ida, cauliflower, red tomato, mrs pauls batter fish. more...
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2787 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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