Weigh In record (no journal entry) for 30 October 2015
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90.3 kg
Lost so far: 5.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2015:
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2967 kcal
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Fat: 86.28g | Prot: 193.23g | Carbs: 353.46g.
Breakfast: Barilla Соус Песто Дженовезе, Barilla Спагетти #5. Lunch: Бахетле Оладьи из Печени, Гречка Отварная, Котлеты из Индейки, Суп-Пюре из Шпината. Snacks/Other: Рузский Творог 9%, Optimum Nutrition Pro Complex Gainer, BSN Syntha-6, High5 High5 Energysource 4:1, Ратибор Варенье Малиновое. more...
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Losing 5.6 kg a Week
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yohansson's Weight History
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