Weigh In record (no journal entry) for 28 January 2024
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81.6 kg
Lost so far: 4.6 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1165 kcal
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Fat: 78.00g | Prot: 34.37g | Carbs: 83.63g.
Breakfast: Honung, Vanliga Pannkakor. Lunch: ICA Skagenröra, Bakad Potatis (Äts utan Skal). Afternoon Tea: Maxim Protein Bar Salty Caramel. more...
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Gaining 3.5 kg a Week
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