Weigh In record (no journal entry) for 28 January 2024
|
117.6 kg
Lost so far: 7.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
761 kcal
|
Fat: 46.75g | Prot: 53.67g | Carbs: 29.54g.
Breakfast: Кофе с Молоком и Сахаром, Омлет или Яичница. Lunch: Цезарь Салат Цезарь с Курицей. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|