Weigh In record (no journal entry) for 28 January 2024
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75.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2284 kcal
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Fat: 96.49g | Prot: 140.35g | Carbs: 194.93g.
Breakfast: Berchtesgadener Land Cremiger Joghurt Mild 4% Fett, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch, Milch 1,5%, Blütenhonig, Kaffee, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Penny Ready Salat Combo Nudeln & Hähnchen , Ja! Beerenmischung Tiefgefroren, Bio Hafer-Drink, Whey Protein. Dinner: Ei, Kokosöl, Berchtesgadener Land Cremiger Joghurt Mild 4% Fett, Whey Protein Vanille, Beerenmischung Tiefgefroren, Früchte Müsli, Cranberrys Gesüßt, Mandeln Natural, Walnusskerne, Hafermilch. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil. more...
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Gaining 2.8 kg a Week
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