Weigh In record (no journal entry) for 28 January 2024
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68.5 kg
Lost so far: 5.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1310 kcal
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Fat: 35.30g | Prot: 116.05g | Carbs: 139.67g.
Breakfast: Rainbow Jogurttirahka, Rainbow Mangosose. Lunch: Porkkanat, Rainbow Rasvaton Raejuusto 0,2%, Friggs Maissikakku Barbecue, Rainbow Paahdettu Seesamiöljy, Sipulit. Dinner: Kurkku, Kananmuna, Rainbow Rasvaton Raejuusto 0,2%, Paprika (Punainen), Porkkanat, Rainbow Sulatejuustoviipaleet 6%. Snacks/Other: Kuivattu Luumu, Foodin Chia-Siemen, M Nutrition Vege Protein, Kananmuna, Rainbow Rasvaton Raejuusto 0,2%, Rainbow Sulatejuustoviipaleet 6%, Soijamaito, Appelsiinit. more...
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Gaining 3.5 kg a Week
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