Weigh In record (no journal entry) for 28 January 2024
|
72.8 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2024:
|
1462 kcal
|
Fat: 57.43g | Prot: 63.26g | Carbs: 175.41g.
Breakfast: Himbeer-Beeren-Marmelade (November 2022), Glow25 Kollagen Pulver, Kaufland Frischkäsezubereitung Light, Normaler Kaffee, Goldähren Sandwich Toast, Grapefruit, St.Mang Original Allgäuer Limburger Leicht. Lunch: Granatapfel, Sylter Erdbeer Rhabarber Grütze, Arla Skyr Erdbeere, Heringstipp, Bratkartoffeln. Snacks/Other: Rocher Rocher. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alabaster2's Weight History
|