Weigh In record (no journal entry) for 28 January 2024
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68.8 kg
Lost so far: 27.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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2145 kcal
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Fat: 67.70g | Prot: 84.03g | Carbs: 191.57g.
Lunch: Everyday Hespenworst. Dinner: HAK Witte Bonen in Tomatensaus, Everyday Kroketten, Boni Dubbele Scharfilets. Snacks/Other: Boni Chocopasta Puur, Eigenbak Wafels, Orval Trappist, Delhaize Party Snacks, Rodenbach Bier. more...
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Losing 0.6 kg a Week
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Madzolla's Weight History
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