Weigh In record (no journal entry) for 28 January 2024
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59.6 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2024:
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1081 kcal
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Fat: 40.94g | Prot: 66.98g | Carbs: 104.70g.
Breakfast: Магнит Банан, Яйцо Куриное, Delicados Лепешка Тортилья, Cheese Gallery Сыр Экстра Легкий 9%. Lunch: Морская Капуста, Окей Куриная Печень Тушеная в Сметане с Овощами. Dinner: Домик в деревне Кефир 1%. Snacks/Other: Пятерочка Яблоко Сезонное , Chikalab Chikapie Triple Chocolate. more...
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Losing 0.7 kg a Week
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yuliya-gru's Weight History
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