Weigh In record (no journal entry) for 21 January 2024
|
59.4 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2024:
|
1947 kcal
|
Fat: 80.22g | Prot: 202.89g | Carbs: 217.47g.
Breakfast: Американо, Сахар, Простоквашино Сметана 10%, Молоко Бурятии Сырок Творожный с Сахаром и Ванилином. Lunch: Сахар, Блинмастер Блин с Тунцом . Dinner: Просто Мёд , Barilla Спагетти #5, Жареные или Запеченные Куриные Бедра. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatiana_joy_'s Weight History
|