Lil.Turtle's Journal, 28 Jan 24

285 calories. Good for dinner or lunch, with or without lettuce. 130g 5% lean mince, 75g watties chuckwagon, 25g Barkers chipotle sauce, 1/3 tbsp Worcester sauce, sprinkle of Farrah’s chipotle spice mix & once cooked then a tomato chopped up & mixed in

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843 kcal

Fat: 16.37g | Prot: 76.94g | Carbs: 95.30g.   Breakfast: Anchor Probiotic Greek Yoghurt Mango & Apricot, Kiwi Fruit. Lunch: ETA Lite & Free French Dressing, Brinks Chicken Satay Kebabs, Green Leaf Lettuce, Cucumber (with Peel), Tomatoes. Dinner: Barker's Chipotle Sauce, Wattie's Chuckwagon Corn, Minced Beef (95% Lean / 5% Fat) , Worcestershire Sauce , Tomatoes. Snacks/Other: Anchor Probiotic Greek Yoghurt Peach & Passionfruut, Streets Paddle Pop Cyclone. more...