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View Diet Calendar, 27 January 2024:
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1052 kcal
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Fat: 28.69g | Prot: 50.24g | Carbs: 155.27g.
Breakfast: Market Pantry White Sandwich Bread, Coffee, Pears . Lunch: Skinny Pop White Cheddar Popcorn (18g). Dinner: Goya Dark Red Kidney Beans, Coach's Oats 100% Whole Grain Oatmeal, Chicken Leg, Kale , Cooked Green Cabbage, White Rice (Long-Grain, Enriched, Parboiled, Cooked) . more...
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1825 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Red@blue's Weight History
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