Weigh In record (no journal entry) for 27 January 2024
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81.9 kg
Lost so far: 2.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1200 kcal
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Fat: 22.74g | Prot: 79.47g | Carbs: 166.93g.
Breakfast: Ceviche. Lunch: Arroz Blanco Cocido, Chop Suey de Pollo. Dinner: Acuenta Pizza Pollo Champiñon. Snacks/Other: Lider Mote con Huesillo. more...
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Losing 2.1 kg a Week
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