Weigh In record (no journal entry) for 18 November 2015
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2015:
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1310 kcal
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Fat: 43.51g | Prot: 63.02g | Carbs: 168.58g.
Breakfast: Trio Trio Light Morango e Chantili Barra de Cereais, Chá de Hibisco, Pão de Trigo Integral. Lunch: Carne de Vaca Moída Magra, Legumes Cozidos. Dinner: Tomates, Carne de Vaca Moída Magra. Snacks/Other: Vitarella Cream Cracker Tradicional, Mamão Papaia. more...
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