Weigh In record (no journal entry) for 27 January 2024
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65.2 kg
Lost so far: 9.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1387 kcal
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Fat: 57.26g | Prot: 72.57g | Carbs: 142.90g.
Breakfast: Mischbrot, Schinken (Regulär, ca. 11% Fett), Butter, Kaffee mit Milch und Zucker. Lunch: Butter, Schinken (Regulär, ca. 11% Fett), Käse, Hofer Laugenstangerl. Dinner: Heidelbeermarmelade, S-Budget Haferflocken, Heidelbeeren, KRI KRI Griechischer Joghurt. Snacks/Other: McDonald's Big Mac. more...
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Losing 0.6 kg a Week
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karin_kala's Weight History
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