Weigh In record (no journal entry) for 27 January 2024
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64.8 kg
Lost so far: 3.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1362 kcal
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Fat: 46.86g | Prot: 92.86g | Carbs: 142.92g.
Breakfast: Italac Leite Desnatado, Nescafé Tradicional, Tomates, Scala Mussarela, Ovo. Dinner: Natural Life Goji Berry, Apti Aveia em Flocos Finos, Morangos, Vagem Cozida, Peito de Frango. Snacks/Other: Cachafaz Alfajor Chocolate Negro, Frizzo Queijo Mussarela, Padaria Pão Francês, In Natura Tomate, Banana. more...
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Losing 0.9 kg a Week
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tatiana.afonso's Weight History
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