Weigh In record (no journal entry) for 27 January 2024
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68 kg
Lost so far: 3.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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878 kcal
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Fat: 34.47g | Prot: 38.46g | Carbs: 105.49g.
Breakfast: Blue Diamond Almond Breeze Original Zero Açúcar, Pão de Açúcar Mini Baguete Rústica com Grãos, Danone Yopro 15G High Protein Morango. Lunch: Bolo de Leite Ninho, Sodiê Bolo Alpes Suíços Zero Açúcar, Valeza Queijo tipo Provolone Fresco Defumado, Arroz Branco (Cozido), Feijão Preto Cozido. more...
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Gaining 2.1 kg a Week
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