Weigh In record (no journal entry) for 27 January 2024
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1240 kcal
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Fat: 66.05g | Prot: 101.96g | Carbs: 56.47g.
Breakfast: Lidl Claras de Huevo, Brüggen Copos de Avena, Milbona Queso Edam, RealValle Jamón Cocido Extra. Lunch: Carrefour Tiras de Bacon, Carrefour Parmigiano Reggiano, Helios Tomate Triturado Natural, Lidl Gnocchi. Dinner: Hacendado Aceite de Oliva Virgen Extra, Calabacín, Lomo de Cerdo. Snacks/Other: Lidl Claras de Huevo, RealValle Jamón Cocido Extra, Carbonell Aceite de Oliva Virgen Extra. more...
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Losing 0.9 kg a Week
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