Weigh In record (no journal entry) for 27 January 2024
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76.5 kg
Lost so far: 16 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1170 kcal
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Fat: 44.13g | Prot: 53.00g | Carbs: 145.20g.
Breakfast: Fitbar Fitbar Tiramisu Delight , V-Soy Soya Bean Milk Multi-Grain. Lunch: Tahu Goreng, McDonald's Rice, Sate Taichan. more...
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Losing 2.0 kg a Week
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xclarbby's Weight History
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