Weigh In record (no journal entry) for 25 January 2024
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75.3 kg
Lost so far: 11.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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1371 kcal
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Fat: 52.42g | Prot: 50.22g | Carbs: 171.24g.
Breakfast: Hofstee de Drie Eiken Ardenner Boterhamworst, Lidl Witte Bollen. Second Breakfast: Appel. Lunch: Jumbo Krulfriet Mild Gekruid , Croque Madame. Afternoon Tea: Appel. Dinner: Mad Sauce Original French Fries Sauce, Garlan Kruidenkaas, AH Geraspte Goudse Kaas Belegen 48+, AH Tortilla Wraps (40g), AH Verspakket Mexicaanse Chili Con Carne. more...
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Losing 4.9 kg a Week
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vandaagishetmoment's Weight History
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