Weigh In record (no journal entry) for 29 October 2015
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87.1 kg
Lost so far: 5.4 kg.
Still to go: 25.9 kg.
Diet followed: 100%.
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View Diet Calendar, 29 October 2015:
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496 kcal
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Fat: 17.08g | Prot: 48.88g | Carbs: 37.03g.
Breakfast: Cinnamon, Ginger, Green Tea, Fresh Lemon Juice. Lunch: Valbest Chicken Breast, Earthbound Farm Romaine, Kirkland Signature Balsamic Vinegar of Modena, Aquafina Water (16.9 oz), Granny Smith Apples. Dinner: Kirkland Signature Balsamic Vinegar of Modena, Cucumber (Peeled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). more...
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Losing 3.2 kg a Week
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