Weigh In record (no journal entry) for 27 January 2024
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96.5 kg
Lost so far: 6.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1466 kcal
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Fat: 42.58g | Prot: 119.96g | Carbs: 124.84g.
Breakfast: بيض بيض مسلوق, بيض بيض مسلوق. Lunch: خبز الشعير خبز الشعير, Plat Algériens Doulma (دولمة بطاطا و قرعة), خبز الشعير خبز الشعير, Plat Algériens Doulma (دولمة بطاطا و قرعة). Dinner: Fromage Frais Soumam Soumam, Fromage Frais Soumam Soumam. Snacks/Other: Oranges, Oranges. more...
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Losing 0.8 kg a Week
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nourhdd33's Weight History
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