Weigh In record (no journal entry) for 27 January 2024
|
86.5 kg
Lost so far: 12.3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 January 2024:
|
1002 kcal
|
Fat: 41.19g | Prot: 48.66g | Carbs: 112.56g.
Breakfast: Апельсин, Вареное Яйцо. Lunch: Вареное Яйцо, Апельсин. Dinner: Orion Чокопай, Кальве Майонез Легкий, Хлебозавод 22 Лаваш Армянский. Snacks/Other: Перекресток Апельсины. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|