Weigh In record (no journal entry) for 27 January 2024
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49.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1815 kcal
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Fat: 85.78g | Prot: 77.71g | Carbs: 185.97g.
Breakfast: Maliny, Płatki Owsiane, Suszone Nasiona Chia. Lunch: Sernik na Zimno, Na Maxa Popcorn Solony do Mikrofalówki, Kruche Ciasteczka, Podravka Ajvar Ostry, Kaufland Pomidor Cherry, Rzodkiewka, Sałata, Bekon, Chleb w Jajku. Dinner: Ciastka Czekoladowe z Orzechami, Chleb Żytni, Freshona Czerwona Kapusta w Zalewie Octowej, Kurczak z Rożna. more...
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Losing 2.8 kg a Week
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mglacina's Weight History
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