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yuliya-gru
Journal
27 Jan 24
yuliya-gru's Journal, 27 Jan 24
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Weigh In record (no journal entry) for 27 January 2024
59.7 kg
Lost so far:
3.4 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 January 2024:
1160 kcal
Fat: 60.72g | Prot: 75.92g | Carbs: 75.41g.
Breakfast:
Яйцо, Хлебный Дом Деревенский Хлеб Подовый, Fortuna Тунец Филе в Собственном Соку, Авокадо Авокадо.
Lunch:
Ярославский Бройлер Куриная Печень Тушеная в Сметане .
Dinner:
Моремания Ролл с Копченым Лососем.
Snacks/Other:
Chikalab Chikapie Triple Chocolate .
more...
2081 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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yuliya-gru's Weight History
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