Weigh In record (no journal entry) for 29 October 2015
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67.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1767 kcal
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Fat: 51.30g | Prot: 184.63g | Carbs: 138.65g.
Breakfast: Regimel Leche en Polvo Descremada, Hellmann's Ketchup, Huevo, Pechugas de Pollo (o Cocidas). Lunch: Fresas, Zanahoria, Betarraga, Carozzi Corbatas, Lechuga, Tomates, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Pepino (Pelado), Mostaza, Lechuga, San Jose Atún Lomitos en Agua, Quillayes Yoghurt Natural 0%. Snacks/Other: Naranjas, GNC Gnc Whey Protein Chocolate, Vivo Gelatina Sabor a Durazno, Tottus Mix Natural Frutos Secos. more...
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2200 kcal
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Exercise:
Resting - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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