Weigh In record (no journal entry) for 27 January 2024
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56.9 kg
Lost so far: 0.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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920 kcal
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Fat: 28.34g | Prot: 69.13g | Carbs: 100.82g.
Breakfast: Pisang Mas, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Wild Berry. Lunch: Kikkoman Saus Yakiniku, Saori Saos Tiram, Tumis Pakcoy, Telur Orak-Arik, Dada Ayam Masak. Dinner: Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry. Snacks/Other: Nissin Walens Cheese Soes, Kalbe Slim & Fit Cookies, Buah Pir. more...
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Losing 0.1 kg a Week
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noey1990's Weight History
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