Weigh In record (no journal entry) for 27 January 2024
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74.5 kg
Lost so far: 16.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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2497 kcal
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Fat: 54.01g | Prot: 74.98g | Carbs: 216.78g.
Breakfast: Papa Instant Rice Noodles Chicken Flavour. Lunch: Aice Choco Malt, Keripik Tempe, Cap Cay Kuah, Ikan Tongkol Goreng, Nasi Putih. Dinner: Papa Instant Rice Noodles Chicken Flavour, Olive Oil, Egg White, Telur. Snacks/Other: Bintang Pilsener, Orang Tua Anggur Merah, Orang Tua Anggur Merah. more...
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Gaining 1.8 kg a Week
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