Weigh In record (no journal entry) for 27 January 2024
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92.4 kg
Lost so far: 19.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1411 kcal
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Fat: 42.32g | Prot: 62.75g | Carbs: 192.63g.
Breakfast: Kellogg's Corn Flakes, Bananas, Illovo Golden Syrup, Weet-Bix Weet-Bix, Good Hope Unsweetened Soy Milk. Lunch: Cucumber (with Peel) , All Gold Tomato Sauce, Scrambled Egg, Brown Bread. Dinner: KFC Colonel Burger, KFC Creamy Oreo Krusher. more...
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Losing 0.7 kg a Week
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michie_getsfitter's Weight History
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