Weigh In record (no journal entry) for 29 October 2015
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84.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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3034 kcal
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Fat: 144.24g | Prot: 105.45g | Carbs: 310.39g.
Breakfast: Gekookt Ei, Campina Botergoud Gezouten Grasboter, Jumbo Mueslibonkje, Yakult Yakult Light, Transmedico CH Alpha Plus. Lunch: Bolletje Oerknäck Waldkorn, Soezie Brood - All-in - Roggebrood, Banaan, Bio+ Pindakaas. Dinner: Notenboer Studentenhaver, Molenland Jong Belegen 48+, Aldi Hamlappen. Snacks/Other: Vers Geperst Sinaasappelsap, Sultana Yo Fruit Bosvruchten, Bonbon, Noir Noisettes, Jumbo Slagroom Deluxe, Gemengde Notenmix, LU Time Out Melkchocolade. more...
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3010 kcal
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Exercise:
Sitting - 6 hours, Resting - 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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Losing 2.1 kg a Week
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janjonker's Weight History
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