Weigh In record (no journal entry) for 26 January 2024
|
113.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
2439 kcal
|
Fat: 128.88g | Prot: 138.06g | Carbs: 175.68g.
Breakfast: Jumbo Pan Ciabatta Integral, Soprole Mantequilla con Sal, Regimel Mermelada Mora . Lunch: Champiñones Blancos (Fritos), Palta Hass, Arroz Blanco (de Grano Largo, Cocido), Bistec. Dinner: Mantequilla, Marraqueta, Huevo Revuelto. Snacks/Other: Selección Aceitunas Rellenas de Pimiento, Wild Protein Wild Protein Berries, Your Goal Twenty's Lemon Cheesecake. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maratobi's Weight History
|