Weigh In record (no journal entry) for 27 January 2024
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69.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2024:
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1274 kcal
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Fat: 30.17g | Prot: 100.08g | Carbs: 146.10g.
Breakfast: Redoxon Vitamin C Tablet , Coffee with Milk, Gardenia Wholemeal. Lunch: Aik Cheong Aik Cheong Kopi O Original
, Gardenia Wholemeal. Dinner: White Rice, Canola, Soybean and Sunflower Oil, Chili, Vegetable Kacang Bendi, 7-11 Chicken Breast. Snacks/Other: old town white coffee. more...
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Losing 1.1 kg a Week
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manbayang's Weight History
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