tbrown's Journal, 26 Sep 09

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eat more on the weekend

68.0 kg Lost so far: 2.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 September 2009:

1161 kcal

Fat: 33.77g | Prot: 60.67g | Carbs: 160.01g. Breakfast: Bananas. Lunch: Deli Turkey or Chicken Breast Meat, Pita Bread. Dinner: Brown Rice, Deli Turkey or Chicken Breast Meat, Broccoli. Snacks/Other: Premium Pistachio Nut Ice Cream. more...

1715 kcal

Exercise: Walking (slow) - 2/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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tbrown's Journal, 26 Sep 09

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tbrown's Weight History