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hey guys just a question
does having 80g of sugar from fruits and vegetables in a day bad? how much is the right amount for 1500kc diet?
View Diet Calendar, 26 January 2024:
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1546 kcal
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Fat: 55.47g | Prot: 89.09g | Carbs: 209.20g.
Lunch: kufteh tabrizi, Boiled Potato (Fat Not Added in Cooking), Meijer Grilled Potatoes. Dinner: Dickey's Barbecue Corn on the Cob, Cauliflower, Calavo Avocado, Tomatoes, Green Olives, Publix Red Bell Pepper, Lettuce, Sour Dough Bread, Boiled Egg, Red Gold Tomato Paste, Mandasoy Textured Soy Protein, Cooked Lentils. Snacks/Other: Deleepop Vegetable Rice Cake, persian raw nokhodchi, Frieda's Quince, Pineapple , Strawberries , Once Again Organic Tahini, Date, Honey , Silk Pure Almond Milk - Unsweetened Original. more...
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 Comments
I'm not much help here but For me fruits and vegetables are healthy and I don't count that kind of sugar, I'm not keto only eating at an appropriate deficit for my size and lifestyle.
corn syrup, white sugar and the like is what I try to stay away from.
26 Jan 24 by member: angelcullen333
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I keep my net carbs under 100 a day due to doctor's orders. All carbs regardless of the source.
26 Jan 24 by member: -MorticiaAddams
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Unless you have some health reason to watch your overall carb intake, there is no scientific evidence, as far as I know, that it is beneficial to limit whole food sources like fruits and vegetables due to their natural (not added) sugar content. You just need to make sure the amounts are ok for your calorie goals and other nutritional needs.
26 Jan 24 by member: Agnes Z
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Thanks guys that was a big help ♡
26 Jan 24 by member: happycat2024
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