Weigh In record (no journal entry) for 26 January 2024
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73.1 kg
Lost so far: 30.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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690 kcal
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Fat: 40.72g | Prot: 59.26g | Carbs: 21.01g.
Breakfast: Café. Lunch: Azeite de Oliva Extra-Virgem, Alface, Walmart Queijo Mussarela, Ovo Cozido. Snacks/Other: Parmalat Whey Protein, Santa Clara Leite Semidesnatado. more...
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Losing 0.7 kg a Week
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RaquelKeppler's Weight History
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