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ghazahalyi jalil
Journal
29 Oct 15
ghazahalyi jalil's Journal, 29 Oct 15
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Weigh In record (no journal entry) for 29 October 2015
121 kg
Lost so far:
11 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2015:
697 kcal
Fat: 10.35g | Prot: 37.49g | Carbs: 117.20g.
Breakfast:
Roti Gandum, Putih Telur.
Lunch:
Apel.
Dinner:
Plum, Chicken Soup, Egg White.
Snacks/Other:
Iced Coffee with Milk and Sugar.
more...
3352 kcal
Exercise:
Stretching (yoga) - 5 minutes, Motorbike Riding - 6 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 3 minutes, Resting - 7 hours and 46 minutes, Sleeping - 10 hours.
more...
steady weight
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ghazahalyi jalil's Weight History
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