Weigh In record (no journal entry) for 29 October 2015
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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854 kcal
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Fat: 31.27g | Prot: 48.46g | Carbs: 91.66g.
Breakfast: Yörsan Yarım Yağlı Yoğurt, Yumurta, Yörsan Beyaz Peynir. Lunch: Danone Activia Sade. Dinner: Yörsan Yarım Yağlı Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış), Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Taze Fasulye, Kremalı Mantar Çorbası. Snacks/Other: Kepekli Ekmek, Nescafe 2'Si 1 Arada. more...
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1668 kcal
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Exercise:
Studying - 4 hours, Exercise machine (moderate) - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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didemozd's Weight History
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