Weigh In record (no journal entry) for 29 October 2015
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54.8 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2015:
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1148 kcal
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Fat: 7.57g | Prot: 24.23g | Carbs: 268.23g.
Breakfast: Ultra Jaya Sari Kacang Hijau, Kentang (Daging, tanpa Garam, Direbus), Pisang, WRP Diet to Go. Lunch: WRP Jelly Drink, Pisang, Nutrijell Konnyaku Jelly Powder Orange. Dinner: World Farm UBI MADU, Pisang, Buah Pir. more...
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Losing 0.9 kg a Week
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ulfa amalia's Weight History
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