Weigh In record (no journal entry) for 26 January 2024
|
123.7 kg
Lost so far: 0 kg.
Still to go: 44.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2024:
|
1133 kcal
|
Fat: 19.41g | Prot: 88.49g | Carbs: 148.18g.
Breakfast: Mexican Rice, Bananas, Kirkland Signature Nonfat Plain Greek Yogurt, Silk Pure Almond Milk - Unsweetened Original, OWYN Vanilla Protein Powder. Lunch: Broccoli Flower Clusters , Stater Bros. Corn on The Cob, Cheddar's Seasoned Rice, Soft Bread Stick, Grilled Fish. Dinner: Goya Black Beans. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mommymander08's Weight History
|