Weigh In record (no journal entry) for 25 January 2024
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68.3 kg
Lost so far: 2.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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835 kcal
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Fat: 28.16g | Prot: 38.95g | Carbs: 112.47g.
Breakfast: Pão de Açúcar Mini Baguete Rústica com Grãos, Danone Yopro 15G High Protein Morango, Hortifruti Mamão Papaia. Lunch: Banana Frita, Zona Cerealista Bife de Soja Inteiro, Liv Up Bobó de Cogumelo e Palmito , Empanado de Berinjela, Salada Vinagrete, Tio João Arroz Integral Cozido. Snacks/Other: Pão de Açúcar Mini Baguete Rústica com Grãos, Melão Amarelo. more...
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Gaining 1.4 kg a Week
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