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26 Jan
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63 kg
Lost so far: 11.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2024:
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858 kcal
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Fat: 32.57g | Prot: 28.42g | Carbs: 180.39g.
Breakfast: Coffee with Milk. Lunch: Mangos , Willards Flings. Dinner: Stork Country Spread Medium Fat, White Bread , Bolognese. Snacks/Other: Grapes, Chocolate Wafers , Willards Flings, Hermes Mini Mallow Cones. more...
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steady weight
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