Weigh In record (no journal entry) for 25 January 2024
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73.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2024:
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2103 kcal
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Fat: 67.53g | Prot: 213.53g | Carbs: 145.80g.
Breakfast: Puls Nutrition Double Chocolate Whey Protein Powder, Kahvi, Rainbow Cashewpähkinät, Myllyn Paras Kaurahiutale, Arla Rasvaton Maito. Lunch: Gaea Pitted Kalamata Olives, Kananrinta (Paistettu Pannulla), X-Tra Wok Mix, Pirkka Keitetty Jasmiiniriisi, Kananrinta (Paistettu Pannulla), Pirkka Keitetty Jasmiiniriisi. Dinner: Valio A+ Kreikkalainen Luonnonjogurtti, Rainbow Rasvaton Raejuusto 0,3%. Snacks/Other: Puhdistamo Elektrolyyttijauhe Sitruuna-Lime. more...
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2217 kcal
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Exercise:
Sleeping - 8 hours and 21 minutes, Kickboxing - 1 hour, Resting - 14 hours and 39 minutes. more...
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Gaining 2.8 kg a Week
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EBPasila's Weight History
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