Pesagem do dia 25/01/2024: 89,6kg
***** (ant/dep)
|
89.6 kg
Lost so far: 90.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2024:
|
1756 kcal
|
Fat: 48.27g | Prot: 89.99g | Carbs: 238.64g.
Breakfast: Bolo de Goma, Ovo Frito, Maratá Catchup, Hemmer Mostarda Amarela, Pimentão Verde, Pepino (com Casca), Tomates, Maçã. Lunch: Purê de Mandioca, Carne do Peito de Frango (Assado, Cozido), Farofa de Ovo. Dinner: Maçã, Boa Mão Empada de Frango. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|